Gradually build into full water fast,
Get prepared & enjoy the journey
Explore the playlists below to know
- All the benefits that fasting brings & why it feels so good
- Intermittent Fasting incorporation
- What our Digestive system does during fasting
- How Autophagy benefits us in preventing the disease from ever growing
- Ketosis & the clarity that comes from fueling on fats
- What fats are best & how do we prepare them
- What to expect when we first start eating only during specified eating windows
- Hormesious
Powerful Fasting Quote Sellection
Why we have Fasted for 1000s of years
Intermitant Fasting
Understand Autophagys Benifits
Breaking Fasts
What FATS are best ?
Fasting Talks: More indepth studys
Water Fasting is easier &more enjoyable when you understand. . .
Ketogenic Lifstyle
Water
Salt
O.M.A.D
Grounding
Healing Music
Hymalian Sole
Enjoy the Ride X
I now believe that daily allowing time to digest food fully is crucial for health. Fasting 1-2 days annualy is a must
Idealy from our 20s incorporating a 1-3 day water fast every 1-3 months for mental & physical health boosts
1-2 x per year a 6-21 day is highly advantagous, if you can find the right environment to enjoy this practice & have allowed time away from lifestyle stresses, to relax & heal
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