To increase Health, through balancing Our Gut Microbiome
learn these Benifits & techniques
And make your own
Formented Food: D I Y
Gut Microbiome Health: Short How to Videos
Gut Microbiome Health: Talks & Long Videos
Formented foods are great source of daily Vitamin C
Across the world many believe the Gut might be better labeled as our first brain, not only our 2nd brain . Understand epigenetics to realize how the kinds of food we fuel with will impact our mood, internal dialogue & outlook on life , ultimately are our cells currently in a safe environment to heal or should they stay in protective mode overwhelmed by environmental factors in the form of additives, preservatives, Animal products sweeteners etc?
Continued enjoyment of Formented foods give more nurishment to the benificial bacteria that makes up our gut flora, when our gut is fueled our outlook changes freeing us to experience emotions of happiness, forfilment & sucsess
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Raw Cultured Vegetables, A Fermented Probiotic-Rich Food Source
We need to retrain our gut!
How the Gut Microbiome affects the Brain and Mind
Wild Fermented Foods
What is Sauerkraut and Why Is It a Superfood?
How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer
How To Heal Your Gut Naturally | Amy Myers MD®
Caring For The Gut – Barbara O'Neill
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Digestive Disorders Health Rant
Gut Health – Ben Warren's top 10 tips for a healthy gut.
"Eat Dirt" & Other Secrets To A Healthy Microbiome – Dr. Zach Bush
How to Make Rejuvelac, The Fermented Super Drink
Age Reversing Via The Gut, The Ultimate Anti-Anxiety Pill, Customized Probiotics & More With…
Probiotics: Kombucha Tea vs. Water Kefir | PuraTHRIVE- Thomas DeLauer
You Are a Superorganism: Ara Katz & Raja Dhir | Rich Roll Podcast
Down To Earth documentary – The Science of Grounding
Gut Bacteria And Viruses | The Gut Immune System Link w/ Dr. Grace Liu & Ari Whitten
Making Rejuvelac – Elaine Bruce Living Foods UK
Gut Bacteria and Mental Health: How Inflammation Affects Us: Thomas DeLauer
Top 5 Probiotic Foods: Healthy Gut Shopping List: Thomas DeLauer
Christa Orecchio: Heal the Gut, Heal Your Life
Gut Health: Six Amazing Super Foods For Gut Health | Dr Mona Vand
Fix a Leaky Gut | Boosting Your Gut Bacteria with Fermented Foods – Thomas DeLauer
Longevity & Why I now eat One Meal a Day
Shut your Mouth and Change your Life | Patrick McKeown | TEDxGalway
INCREASING HUMAN ENERGY by Harnessing the Sun’s Energy According to Nikola Tesla
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Epigenetics also plays a part in gut health, regulate your nervous systems understanding of its environment to alow cells to move from a state of danger / protection to a state of healing& regeneration , this leads to greater regeneration and a more enjoyable outlook on life
