Juice Fast/ Feast guide|Via Josh X

Remove the fibre from juices to bypass our overworked digestive system. This gets glucose straight into the blood stream, frees up energy to cleans & heal from disease while you enjoy nature's ultimate fuel

Self Love 30 day Mantra/Meditation

Full Description & details at bottom of page find Lindsay on YouTube & Instagram @SpeekTruthTeachLove

Use these mantras to wash away all the language ,signals & misunderstandings absorbed from…

Paul Check: Last 4 Doctor’s you will ever need

Dr Quiet

Sleep Optimization

Tune into Health Before Sleeping

Waking with Passion & Healing Faster

Breath Mastery: Nasal Buteyko Breathing

Dr Diet

Why Eat Raw to Heal & Thrive

Dr Movement

Fascia & Tensegrity

Why Move?

Dr Happiness

Depression Breakthroughs

Sun Light Benefits​

Breathing Styles Animated

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