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Weck Method Fundamental Patterns
Weck Method Workouts
Great guided beginners playlist
Master Dragon Roll
Rope Flow Tutorials
As always, maintaining
Breath control is key…
Staying barefoot as much as possible & Barefoot shoes changed my health, chain reactions fixed several issues, physically & mentally improving the quality of my life.
Barefoot Benefits playlist
Through out, Create structurally Ballance planes & remove tenssion
Explore More Breathing Styles
Anatomy Balancing: Self Massage
More Paul Check Video Jems
Do you have loved ones on Doctors most prescription drugs?
Are you a real Doctor?
Want to stop 2nd Covid wave?
It’s vital you watch & remember this
Watch this 10…
Randomly pick 2 videos , there’s a good chance it will hold an inspirational message to empower your current progression
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From a Sunny hot country now living in the cold?
Take action based on your new understanding of light & Hormones
Sun Exposure Hormone Benifits
Akala Talks & Freestyles
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How to heal
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Explore these video playlists ranging through main aspects of…