Overcoming any danger is empowering
Regulating tempreture could be classed as a stress
Overcoming a stressful near-death experience & staying relaxed in that environment leads to benifitial adaption
Cold & Breath are our greatest teachers
“Wim Hof”
Master Breath Rythem & smoothly enter the Ice water
“I don’t do it because I’m a masochist — I do it because there is nothing that can change everything in your system like a radical change in temperature.” — Tony Robbins (Business Mogul)
Can Cold water reset Fascia?
Remember: Sun Exposure during your Cold Thermogenisus Mastery
Whatever lifestyle you have, creating the ability to regulate your emotional reaction to hormone messenges from the environment is priceless.
Previous stress are now simply a relaxed hurdle
Once you have came face to face with real danger and the internal chemicals that flow from that, then you have context to receive the messages in hormones then you can regulate your reaction to situations , ballanced internal biology adapting & dealing with any Challange with ease my am
Useing continual, flowing, relaxed breath leads our nervous system to adapt even further , regulating tempreture to survive
Regular exposure to cold, has the body do some amazing feats to make us effective in this environment & the empowering effects are felt instantly
Mindset in the ice
Take a 5 min mini mix into your next cold shower
Little Extra motivation to focus through
Mitrocondria understanding
