Why Move?
Why enjoy rhythmical flowing movmemnts ?
How will these new flowing hormones change our outlook & emotional states
First See it, Feel it, Enjoy Doing it
Habitual Gentle Movements Will. . .
- Clear lymph -Detox
- Balance Hormones
- Instantly feel good
- Blood flow aid
- Emotional wellbeing boost
- Disassociation from stresses
- Fascia lengthening
- Fascia Elasticity
- Balance increase
- Deliver Nutrients
- Create Energy
Anxyplaylisat
Understand the structure of our body’s connecting pathways & sling systems.
Then gain controlled comfortable constant strength & finely tuned explosive power
Choose minimal Flowing Movements on either of the facial chains
Fascial Mobility Restoration
Fascia & Tensegrety Multi Video Playlist
If you currently have physical restrictions
Start with Powerfull Visualisations with focused Breath
so many options of what movements to start
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Acro Yoga by Equinox
Joe Rogan Explains the Benefits of the Isolation Tank
Acroyoga Performance by Yogaslackers @ Flex Family and Yoga Festival
Acroyoga basics with Tim Ferriss | Tim Ferriss
How To Multiply Energy Into Your Organs | Mantak Chia
Acro Yoga for Beginners: Part 2
Acro Yoga for Beginners: Part1
Advanced Traditional Hatha Yoga with Babu Raj. Flexibility & Strength from the Himalayas, India
Mantak Chia – 2/4 – Orgasm vs Ejaculation
Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth
RETRAIN YOUR MIND – New Motivational Video (JOE ROGAN)
Best Motivational Speech Compilation EVER #15 – ARISE | 30-Minutes of the Best Motivation
Best Motivational Speech Compilation EVER #13 – I AM | 30-Minutes of the Best Motivation
Practice This For a Few MINUTES Each day – It Will Radically Change Your Life
Acro Yoga – A Romantic and Amazing Flow for Beginners
Acro Yoga Sanctuary – Level 3 Flow Beginners
Acro Yoga Flow Sequence with Super Dave and Amanda
Acro Yoga Primary Series with Super Dave and Amanda O'Malley
Acro Yoga Dance | Time is Gold | Pip Elysium & Eugene Butcher
2014 Burning Man Acro Yoga Center Camp
Beginner Acro Yoga | WITH KIDS!
Acro yoga tutorial Ninja Star, Acroyoga learning
Acro Yoga Spider Roll / Corkscrew / Ninja Star
A Beautiful Acro Yoga Flow | Eugene Butcher & Pip Elysium
Flying Two Egyptian Goddesses (Acroyoga Trio Flow with Sandra and Alice)
ACRO YOGA in Malibu – Briohny Smyth & Dice Iida-Klein by Tiziano Lugli – ELLE Magazine
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Balance challenges, & Myofascial release from Small Balls & Rollers is a great first step to Physically feel great all day long, enjoying small movements as we start to spark life back into a sedentary system
Self Myofascial Release
SMR Balls: Deeper Understanding
Barefoot Activities Even Better
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