Weck Method. Com
https://www.weckmethod.com
Weck Method Fundamental Patterns
Www.wayoftherope.com
Weck Method Workouts
Great guided beginners playlist
Master Dragon Roll
Innerstand Tensegrity
Rope Flow Tutorials
Pick a video & breath as Instructed, if you need a break
relax but keep listening
& join in the rythem described when your calm, some tracks remind…