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Weck Method Fundamental Patterns
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Weck Method Workouts
Great guided beginners playlist
Master Dragon Roll
Innerstand Tensegrity
Rope Flow Tutorials
Pick a video & breath as Instructed, if you need a break
relax but keep listening
& join in the rythem described when your calm, some tracks remind…
Staying barefoot as much as possible & Barefoot shoes changed my health, chain reactions fixed several issues, physically & mentally improving the quality of my life.
Barefoot Benefits playlist
Check…