Rope Flow Mastery

Weck Method Fundamental Patterns

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Weck Method Workouts

Great guided beginners playlist

Master Dragon Roll

Innerstand Tensegrity

Rope Flow Tutorials

Soma Breath Love

Soma Guided Breath sessions power comes from the repetitive rhythm that triggers subconscious inhale & exhale to keep you in flow during the session

Breath Mastery Collection

Pick a video & breath as Instructed, if you need a break

relax but keep listening

& join in the rythem described when your calm, some tracks remind…

Fruit Juice Blend Recipe’s

Use these Minimal ingredients for optimal digestion, these fruit combination are perfect. Juice Blend Recipe's are simple ,easy to make & taste great while filling you with energy

DMT Alkaline Breathwork

50+ Guided Breath Flow Sessions & technique Videos to assist you mastering Alkilizing breathing patterns, Gratitude Dan for the great work