Weck Method Fundamental Patterns
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Weck Method Workouts
Great guided beginners playlist
Master Dragon Roll
Innerstand Tensegrity
Rope Flow Tutorials
Pick a video & breath as Instructed, if you need a break
relax but keep listening
& join in the rythem described when your calm, some tracks remind…
Through out, Create structurally Ballance planes & remove tenssion
Explore More Breathing Styles
Anatomy Balancing: Self Massage
Dr Quiet
Dr Diet
Dr Movement
Dr Happiness
More Paul Check Video Jems