Rope Flow Mastery

Weck Method Fundamental Patterns

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Weck Method Workouts

Great guided beginners playlist

Master Dragon Roll

Innerstand Tensegrity

Rope Flow Tutorials

Soma Breath Love

Soma Guided Breath sessions power comes from the repetitive rhythm that triggers subconscious inhale & exhale to keep you in flow during the session

Breath Mastery Collection

Pick a video & breath as Instructed, if you need a break

relax but keep listening

& join in the rythem described when your calm, some tracks remind…

Barefoot lifestyle Upgrade

Staying barefoot as much as possible & Barefoot shoes changed my health, chain reactions fixed several issues, physically & mentally improving the quality of my life.

Barefoot Benefits playlist

Check…