Why learn to move with flow & Fascial chains?

Fascia is formed in multiple layers throughout our whole physical system, Fascia also forms sling systems for safe & powerful dynamic movement.

Working with these fascial chains in Tensegrity allows us to create comfortable free flowing holisticly balanced enjoyable movements

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What is Fascia?& Tensegrity?

Explore Multi Video playlist below to understand

Why does Hydration effect Fascia & Healing?

Perfect description bellow from Tom Myers of the fascial system & how understanding it, this takes our yoga practice & our minds into new realms of pleasure & healing

Tensegrity

Why does Relaxed Breathing effect Fascia & Healing?

Breathwork practice will impact our nervous system as we safely increase comfortable range of movement, this allows for faster re imprinting of balanced movements & solidify safe movement thought each of the facial chains so new movement patterns become natural for long lasting change

7 Day Immersive 7 Days Immersive 21 Days of Change 30 Days of Thriving Autophagy breakfast Breath Breath Flow Breath work Circadian Rythem Covid19 Detox diet Fascia & Tensegrity Fasting Fats for Fuel food Full Spectrum Sun Exposure Grounding Gut Health Habits Healing Healing with RAW food health Hormones Immune System ingredients Keto Ketogenic Diet Mantras meditation Minerals Morning Habbits Movement nutrition Raw Lifestyle Raw love Raw Nutrition RAW Seeds RAW Sprouts Self Healing Wisdom Sleep Sun Today's Action water

• 21 Days of Change
• 7 Day Immersive
• Balance
• Challanges
• Fascia
• Fascia & Tensegrity
• Habits
• Healing
• Hydrtion
• nutrition
• Self Healing Wisdom
• Tensegrity
• Today's Action
• water
• yoga