Ideally whole body Sun Exposure let our glands & skin soak up these frequencies of light to balance our circadian rhythm
Daily sunrise & sunset light exposure is going to be the very best option if your time is limited.
Vitamin D (is a Hormone ) is created through sun exposure mixing with nitric oxide, stored in the skin (Nitric Oxide is very high is dark green leafy vegetables ) And as a hormone is responsible for signalling action within hundreds of areas of our bodys ,that leads to health
To get even more from this practice avoid electronic screens, especially after sunset and the last 2-3 hours of your day as these light frequencies are unbalanced & very high in the blue light frequency rather than the suns full spectrum light.
Sun Light is more like a rainbow of multiple frequencies combining to tell organisms the time & how the internal chemistry should be in that moment so we can perform optimally and have the right chemistry to produce rejuvenating & healthy sleep & dreams.
Explore Red Light Therapy to harness this healing power indoors
Loving Sunrise & Sunset light
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