Now you have an understanding of the nature of fascia & tensegrity throughout the structures of our physical body’s you can look at your daily routine s with more clarity to predict what ajustments you should make before unballance overuse issues apear
To gain relief from overactive areas of your body, first we need to understand how the way we hold ourselves when static & dinamic, will influence how we feel.
Craniosacral & Face | Mixed Techniques
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Lyons Institute – Craniosacral Biodynamics: TMJ – Mandible Hold
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BEST Tongue & Jaw Stretch + Tongue Fascia Release for TMJ Pain, Tongue Tie, Anterior Neck Tension
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Down To Earth documentary – The Science of Grounding
Transpersonal Vigilance
Reduce Stress – Self Care Cranial – Part 1
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Absolute Best TMJ Treatment You Can Do Yourself for Quick Relief.
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Practice on yourself so delicately that you only just feel it , avoid turning it into an itch in one sensitive area, support all around the structure then incorporate very soft rythmical movements with breath for best long lasting results and restoration in Ballance around each joint