Why enjoy rhythmical flowing movmemnts ?

How will these new flowing hormones change our outlook & emotional states

First See it, Feel it, Enjoy Doing it

Habitual Gentle Movements Will. . .

• Clear lymph -Detox
• Balance Hormones
• Instantly feel good
• Blood flow aid
• Emotional wellbeing boost
• Disassociation from stresses
• Fascia lengthening
• Fascia Elasticity
• Balance increase
• Deliver Nutrients
• Create Energy

Anxyplaylisat

Understand the structure of our body’s connecting pathways & sling systems.

Then gain controlled comfortable constant strength & finely tuned explosive power

Choose minimal Flowing Movements on either of the facial chains

Fascial Mobility Restoration

Fascia & Tensegrety Multi Video Playlist

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If you currently have physical restrictions

Start with Powerfull Visualisations with focused Breath

so many options of what movements to start with , check out this visualisation playlist and free from language just imaging the feeling that come from these enjoying these movements

Balance challenges, & Myofascial release from Small Balls & Rollers is a great first step to Physically feel great all day long, enjoying small movements as we start to spark life back into a sedentary system

Self Myofascial Release

SMR Balls: Deeper Understanding

Barefoot Activities Even Better

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